This is perfect for young swimmers who want to learn new fun skills. There are 5 levels to complete – Seal 1 to 5 – which progressively challenge learners to attain survival and rescue skills that can really save lives.
Learning Outcomes
- Perform a shout and signal rescue to a weak swimmer 5 metres away
- Perform a survival entry, tread water/float for 2 minutes, swim 5 metres to an aid, float using the H.E.L.P. position for 2 minutes
- Swim 10 metres front crawl, swim 10 metres head up front crawl, swim 10 metres side stroke, swim 10 metres breaststroke, swim 10 metres lifesaving backstroke
- Perform a wading rescue and tow to an unconscious casualty 5 metres away
- Swim 5 metres, perform a head first surface dive, swim 5 metres underwater
Learning Outcomes
- Perform a reaching rescue to a casualty 2 metres away
- Perform a survival entry, tread water/float for 3 minutes, swim 5 metres to an aid, float using the H.E.L.P. position for 3 minutes
- Swim 20 metres front crawl, swim 20 metres head up front crawl, swim 20 metres side stroke, swim 20 metres breaststroke, swim 20 metres lifesaving backstroke
- Perform a wading rescue and tow to a unconscious casualty 10 metres away
- Swim 5 metres, perform a head first surface dive, swim 3 metres underwater using a butterfly leg action
Learning Outcomes
- Perform a throwing rescue using a buoyant aid to a weak swimmer 5 metres away
- Perform a survival entry, tread water/float for 4 minutes, swim 5 metres to an aid, float using the H.E.L.P. position for 3 minutes, swim 10 metres and climb out unaided
- Swim 50 metres front crawl, swim 50 metres head up front crawl, swim 50 metres side stroke, swim 50 metres breaststroke, swim 50 metres lifesaving backstroke
- Perform a wading rescue and tow to a unconscious casualty 15 metres away
- Swim 10 metres, perform a feet first surface dive, swim 5 metres underwater to retrieve an object
Learning Outcomes
- Perform a throwing rescue using a rope to a weak swimmer 5 metres away
- Perform a survival entry, tread water/float for 4 minutes, remove footwear, swim 20 metres to an aid, swim with the aid for 20 metres and climb out unaided
- Swim 75 metres front crawl, swim 75 metres head up front crawl, swim 75 metres side stroke, swim 75 metres breaststroke, swim 75 metres lifesaving backstroke
- Perform a 20 metre unconscious casualty retrieval and contact tow
- Swim 15 metres, perform a feet first surface dive, swim 10 metres underwater to retrieve an object
Learning Outcomes
- Perform a wading rescue using a rigid aid to a weak swimmer 5 metres away
- Perform a survival entry, tread water/ float for 5 minutes, remove clothing, swim 20 metres to an aid, swim with the aid for 20 metres and climb out unaided
- Swim 100 metres front crawl, swim 100 metres head up front crawl, swim 100 metres side stroke, swim 100 metres breaststroke, swim 100 metres lifesaving backstroke
- Perform a 20 metre unconscious casualty retrieval, contact tow and breathing checks
- Swim 20 metres, perform a feet first surface dive, swim 10 metres underwater using butterfly leg action to retrieve an object
Learning Outcomes
- Complete Seal 1-5
- Complete a total of 10 missions, including one from each strand
