Personal Survival Skills
In response to many requests the Personal Survival Series has been reintroduced, with a few minor amendments, as the Seal Series. This stand-alone series should only be undertaken by competent swimmers and it is recommended that only candidates who have completed the Shark Series undertake the Seal Series. The awards should be taken in the correct order; all skills within an award must be taken continuously and the candidates must not gain any support from objects other than those specified.
Discarded clothing must not be allowed to become a hazard to any other swimmer and should be removed from the pool as quickly as possible. In order to achieve a pass in these awards, all sections must be completed in a competent, efficient manner.
Assessors are reminded that the times for the distance swims are maximum times. All other timed sections are minimum times.
Click here to download the Supporting Awards Assessment Standards.
| Seal 1 | |
| Demonstrate the ability to:
This award must be performed in deep water whilst wearing the following clothing: short-sleeved fully buttoned shirt or blouse, long loose fitting trousers (not jeans). |
![]() Download Tick Sheet as pdf |
| Seal 2 | |
| Demonstrate the ability to:
This award must be performed in deep water whilst wearing the following clothing: long-sleeved fully buttoned shirt or blouse, long loose fitting trousers (not jeans). |
![]() Download Tick Sheet as pdf |
| Seal 3 | |
| Demonstrate the ability to:
This award must be performed in deep water whilst wearing the following clothing: long-sleeved fully buttoned shirt or blouse, long sleeved jumper or sweatshirt, long loose fitting trousers (not jeans). |
![]() Download Tick Sheet as pdf |
| Seal 4 | |
| Demonstrate the ability to:
This award must be performed in deep water whilst wearing the following clothing: t-shirt or vest, long-sleeved fully buttoned shirt or blouse, long sleeved jumper or sweatshirt, long loose fitting trousers (not jeans), socks and plimsolls or suitable alternative footwear. |
![]() Download Tick Sheet as pdf |



